Its not only bout the weight gainers bro.. you gotta eat nuff.. like 6 meals a day, and keep your fat intake to like 20% percent....If you onli rely on the weight gainers you'll get big but not cut. thats why u shud throw in like 20 min cardio 3-4 times a week
Its not only bout the weight gainers bro.. you gotta eat nuff.. like 6 meals a day, and keep your fat intake to like 20% percent....If you onli rely on the weight gainers you'll get big but not cut. thats why u shud throw in like 20 min cardio 3-4 times a week
yeah i know, you need to eat every 2 hours, i have no problems with my workout routines im set for that, its just i can't gain weight, i increase my calorie intake only to be unsuccessful. Im trying to gain 20-30 pounds and still remain ripped. I can't do cardio right now too skinny for that which is a shame one of the best ab workouts.
yeah i know, you need to eat every 2 hours, i have no problems with my workout routines im set for that, its just i can't gain weight, i increase my calorie intake only to be unsuccessful. Im trying to gain 20-30 pounds and still remain ripped. I can't do cardio right now too skinny for that which is a shame one of the best ab workouts.
Oh man that sucks i gain like 5-10 pounds and loose it no problem within 2-3 months, you gunna need get on the calories man, but its gunna be hard to get nuff cals without eating a whole bunch of junk... you switchin up you workouts every 3-4 weeks?
Oh man that sucks i gain like 5-10 pounds and loose it no problem within 2-3 months, you gunna need get on the calories man, but its gunna be hard to get nuff cals without eating a whole bunch of junk... you switchin up you workouts every 3-4 weeks?
Yeah i got for muscular endurance to strength training to circuit training, also do kick boxing so im burning tons of calories throughout the week. Except i change mine maybe every 6 weeks when i start fatiguing from it.
Yeah trying to gain all healthy weight.
Yeah i got for muscular endurance to strength training to circuit training, also do kick boxing so im burning tons of calories throughout the week. Except i change mine maybe every 6 weeks when i start fatiguing from it.
Yeah trying to gain all healthy weight.
Yeah its all that kickboxing, well you can cheat and high caloric foods that are unhealth and you should get of the muscular endurance training if you can, can if you trying to get bigger you should be working your fast twitch fibres not your slow twitch.... so you should be lifting like 75%-80 of your max 6-8 reps and 4-5 sets
Yeah i was pyramiding like 8 reps then knock up the weight 5 pounds but do 6 reps then knock the weight up another 5 and do 4 reps. My body got so fatigued from that, that i was actually not able to what i was able to do maybe 3 weeks prior to that, so i got off that and switched up. Was never able to do it since.
thats tough there are lil things u can do to help like sleepinon time and getting 8-9 hrs buh it aintworth it lol , gettin bigger is like a full time job without gettin paid, you actually looose nuff money.
thats tough there are lil things u can do to help like sleepinon time and getting 8-9 hrs buh it aintworth it lol , gettin bigger is like a full time job without gettin paid, you actually looose nuff money.
i hear ya, basically my whole paycheck goes towards fitness/fitness accessories/ then finally bus tickets LOL
^Take my advice...I am 175lbs, about 8-10% body fat or lower i can't remember..Last time i checked i was 5%, but that was last yr.
So i have gained a total of 10-12 pounds in about pshhh i believe 2 months..I was 165, i am now 170-175 (i flux due to my cardio routine)..Weight gainers get you big, but not cut. The calories in weight gainers is much more for exactly that reason..(To gain weight)! You can;t expect to gain 20-30lbs and be cut unless that is all muscle you are gaining (Which i doubt)..So by taking weight gainers you then need to amp your workout routine you need to push harder, and go bigger. If you want i can make a routine for you 5days on, 2days rest..
An what you are doing is correct so far eatting every 2hrs or so, but make sure you are eatting right..! Most ppl don't you want to eat whole wheats, brown rice, pasta, fruits, vegs, almonds, fish, eggs, olive oil (YES OLIVE OIL)..yogurt..You want to be balancing these things throught your diet..CUT THE JUNK FOOD, CUT THE POP..ALL THAT SHIT* Do not cheat with food either...
An as for reps, and how many sets and rest you should do..
Reps 6-8 (burn set)- burn set is a drop set. So 1set: 6-8 reps as heavy as you can, drop the weight by 20lbs *only drop it twice* 2/3set:6-8 reps heavy as you can. (DO NOT DROP FOR THE 2 AND 3 ONLY THE FIRST) *every other week you want to do 5sets/5reps of 20% more than your normal weight, only for bench/squats/db bench etc..do not do this for every exercise you do just major muscle groups*
Rest you normally want to take 30-60sec rest when doing burn set.
On the days you are doing 5sets/5reps 20% more than what you normally can take 60-90sec rest.
^Take my advice...I am 175lbs, about 8-10% body fat or lower i can't remember..Last time i checked i was 5%, but that was last yr.
So i have gained a total of 10-12 pounds in about pshhh i believe 2 months..I was 165, i am now 170-175 (i flux due to my cardio routine)..Weight gainers get you big, but not cut. The calories in weight gainers is much more for exactly that reason..(To gain weight)! You can;t expect to gain 20-30lbs and be cut unless that is all muscle you are gaining (Which i doubt)..So by taking weight gainers you then need to amp your workout routine you need to push harder, and go bigger. If you want i can make a routine for you 5days on, 2days rest..
An what you are doing is correct so far eatting every 2hrs or so, but make sure you are eatting right..! Most ppl don't you want to eat whole wheats, brown rice, pasta, fruits, vegs, almonds, fish, eggs, olive oil (YES OLIVE OIL)..yogurt..You want to be balancing these things throught your diet..CUT THE JUNK FOOD, CUT THE POP..ALL THAT SHIT* Do not cheat with food either...
An as for reps, and how many sets and rest you should do..
Reps 6-8 (burn set)- burn set is a drop set. So 1set: 6-8 reps as heavy as you can, drop the weight by 20lbs *only drop it twice* 2/3set:6-8 reps heavy as you can. (DO NOT DROP FOR THE 2 AND 3 ONLY THE FIRST) *every other week you want to do 5sets/5reps of 20% more than your normal weight, only for bench/squats/db bench etc..do not do this for every exercise you do just major muscle groups*
Rest you normally want to take 30-60sec rest when doing burn set.
On the days you are doing 5sets/5reps 20% more than what you normally can take 60-90sec rest.
yeah im eating lots of carbs, protein gotta repair my muscles. Yeah cut out pop, and sugar (odd days i splurge) as for your workout i heard that you should never go past 4 sets because then it does more harm than good.
yeah im eating lots of carbs, protein gotta repair my muscles. Yeah cut out pop, and sugar (odd days i splurge) as for your workout i heard that you should never go past 4 sets because then it does more harm than good.
^Naw man there are a lot of gym myths, that ppl hear...or somebody is told but most aren;t true...But if you really think that then do 2-3sets/4reps
^Take my advice...I am 175lbs, about 8-10% body fat or lower i can't remember..Last time i checked i was 5%, but that was last yr.
So i have gained a total of 10-12 pounds in about pshhh i believe 2 months..I was 165, i am now 170-175 (i flux due to my cardio routine)..Weight gainers get you big, but not cut. The calories in weight gainers is much more for exactly that reason..(To gain weight)! You can;t expect to gain 20-30lbs and be cut unless that is all muscle you are gaining (Which i doubt)..So by taking weight gainers you then need to amp your workout routine you need to push harder, and go bigger. If you want i can make a routine for you 5days on, 2days rest..
An what you are doing is correct so far eatting every 2hrs or so, but make sure you are eatting right..! Most ppl don't you want to eat whole wheats, brown rice, pasta, fruits, vegs, almonds, fish, eggs, olive oil (YES OLIVE OIL)..yogurt..You want to be balancing these things throught your diet..CUT THE JUNK FOOD, CUT THE POP..ALL THAT SHIT* Do not cheat with food either...
An as for reps, and how many sets and rest you should do..
Reps 6-8 (burn set)- burn set is a drop set. So 1set: 6-8 reps as heavy as you can, drop the weight by 20lbs *only drop it twice* 2/3set:6-8 reps heavy as you can. (DO NOT DROP FOR THE 2 AND 3 ONLY THE FIRST) *every other week you want to do 5sets/5reps of 20% more than your normal weight, only for bench/squats/db bench etc..do not do this for every exercise you do just major muscle groups*
Rest you normally want to take 30-60sec rest when doing burn set.
On the days you are doing 5sets/5reps 20% more than what you normally can take 60-90sec rest.
i swear healthy people are supposed to have 20-25% body fat.. are you healthy? LOL
Hulk
@ your sig!
