If u use weight gainers, then ur better off sticking to it. Because once ur body is accustomed to it, then it will take a toll on u once u get off it. Either u do it natural with eating lots of protein and carbs or, take the chances with Protein shakes and powder mixes. I suggest the combination of the 2. But to did it effectively, u must be consistant. Workout and eat properly. Sleeping in the nighttime is key, in order to keep consistency.
bro gaining weight yall have to eat quiccckk so ur metabolism works slower u do it for a good 2 weeks with those chocolate drinks they sell your metabolism will let the weight stay since u usely born it it will comsume alot and burn as much energy as ur burning< quick way to gain weight
Following are some tips which are very helpful for gaining the weight:
1 Eat healthy food
2 Try taking consumption of meat and fish more
3 Constantly eat through out the day
4 Drink more water after eating .
Weight gain is not an hard task. I too wants to gain weight and i have started eating more sea food and meat in my diet . It is the best food for those who wants to gain weight. It is also very healthier. Do exercise first mostly cycling and running because after these exercise our diet increase and that helps a lot gaining the weight.
....ifu wanna gain weight u need to eat as well as drinkin dat shake...
dis is wat 160 pounder would eat for breakfast 2eggs 2 yogurts 2 cups of milk some cheese ..so if u dont eat dat much even for breakfast obviously u woudlnt gain weight...
my suggestion is to gat a good pre workout creatine cuz that well not only give u the size u want but its a good booster i was on plasamajet that shit is amazing and also with quick mass and eating another 1000 calrioes with other stuff i gained a good 20 lbs in a matter of 2 - 3 months but , i might add that u cant get big adn stay with no fat ur gunna gian a little fat maybe lose a little bit of defination in ur abs but just a little other than that u shud b good ohh and eat mroe meats for sureeeee!
There are people who acquisition it harder to gain weight. Some even had to accept to gym classes and acquirement array of weight gain supplements that could be appealing big-ticket and time consuming.
well each of us has a different metabolism..mine can be quick where i can eat anything like three double large macs you wont see any weight gain unless i work out but for you,your already looking fit & nice,but in case you need to lose weight make better choices in what you eat.
Weight gaining is also as much difficult as weight reducing. Daily exercise and push-ups are very good for weight gain. Eat more banana with high cream milk regularly.
Weight gaining is very necessary for body building peoples. Do regular exercise for more times and increase foods which are contain more calorie and protein. Eat milk products and fruits like bananas.
Hulk
Ive Tried shit Doesnt Work, i dont Care Bout being Muscular i just Wanna Gain Weight Overall 
